Introduction: Make Ahead Eggs Florentine Breakfast Sandwiches

A delicious make ahead breakfast for busy days! Let me show you how easy it is to make these healthy breakfast sandwiches for the freezer.

Step 1:

Fry 8 slices of Canadian bacon in a non stick pan until slightly crispy.

Step 2:

Split 8 whole wheat English muffins or thin buns in half and place on a baking sheet under the broiler and lightly toast.

Step 3:

Cook, drain, and chop 2 cups of baby spinach.

Step 4:

Whisk together 8 eggs with 1/4 cup of salsa.

Step 5:

Stir in the cooked spinach and 4 chopped green onions.

Step 6:

Pour into a non-stick frying pan that's been lightly sprayed with oil, and gently scramble over medium high heat.

Step 7:

Cool the eggs to room temperature on paper towels to absorb any excess moisture.

Step 8:

Place a slice of cooked back bacon onto a toasted bun, top with 1/4 cup of the cooled, drained, egg mixture, add a tbsp of salsa, and a half slice of low fat cheese.

Step 9:

Wrap individually in plastic and place in a labelled freezer bag.

Step 10:

When you're ready to cook, unwrap, place in a paper towel, and microwave on high for a minute and a half.

Comments

author
DIY Hacks and How Tos (author)2016-01-30

I need to start making these. I never have time to make a proper breakfast in the mornings.

author

They are so handy to have on hand - and they're pretty healthy too :-) Thanks for commenting. This is my first instructable so your comment is extra appreciated!

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Bio: Lyndsay Wells is a professional trainer, writer, and program developer with a passion for food and cooking. She is an award winning recipe developer, a ... More »
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