OK it has alot more uses than its name, like scales, plates, and as I said ARMOR. NOTE: This instructable will have alot of updates so check back every little while.
Step 1: Material list
Things you will need to make your "foil thing":
1. Foil (of course)
2. Shoe and foot
3.Rubber mallet (better alternative to a shoe)
4.Hand with good grip
5.Super strong assistant(preferably a monkey) Hey! where'd he go!!