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Make a great heat pack for a quarter.

Step 3Fill with water.

Fill with water.
Take the disposable diaper (preferably clean) and run it under water, pouring the water into the hammock-like center until it is puffy and full. If you are interested and/or obsessively inclined you can measure one cup at a time. I found three cups is perfect for my nephew's size 4 Kirkland diapers, I doubt there is much variation needed.

Whichever method you use, try to get the water absorbed to all edges and press it around a bit so that it is nice and puffy end-to-end.
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Author:rupamagic