Introduction: Make a Neck Sprain Ice Pack!

Picture of Make a Neck Sprain Ice Pack!

This is an instructable born of necessity.

This ice pack will also work for arms and legs, if that's the problem you're having!

I sprained my neck on Wednesday. Now it's Friday and it's still hurting. This is part of my solution.

I have a very hard time staying still. On Wednesday I went to a baking party and made various pastries all day long, until one in the morning. Yesterday I wandered about the apartment and cleaned and played videogames. Today I am telling myself I'm going to be nicer to my neck. So here we are!

With the help of Nicolas Cage movies and my fancy new ice pack scarf thing, I hope I'll be feeling better soon. :D

Step 1: Get Your Ice Ready!

Picture of Get Your Ice Ready!

Use some frozen peas, carrots or corn in the original bag if you have them. I sadly used mine before I sprained my neck.

So instead I've put some ice cubes in a ziploc bag. Make sure you fill it all the way.

Step 2: Hunt Down Some Cloth.

Picture of Hunt Down Some Cloth.

You could use an old t-shirt... leftover quilting cotton, a pillowcase... whatever you have lying around. Even a wide scarf could work!

Whatever it is, make sure it's at least twice as long as the circumference of your neck. Mine is probably three times as long.

I dug out a big panel of quilting cotton from my stash and cut it into a long rectangle. Make sure it's about twice as wide as your bag of frozen goodies.

Step 3: Insert the Ice Bag!

Picture of Insert the Ice Bag!

Place the ice bag in the upper half of the fabric in the middle, and then fold the fabric over.

(Optional step: tell Didi to get away from your ice.)

Step 4: Tie Around Your Neck.

Picture of Tie Around Your Neck.

You are now injured in style! Congrats!

I'm going to look very sophisticated, wandering around in a nightgown with my wonderful ice pack scarf. :P


Goodhart (author)2008-11-22

Very nice....btw: I bet Didi would LOVE to get a hold of a cube and bat it about the place LOL

jessyratfink (author)Goodhart2008-11-22

Oddly enough, her wishes came true yesterday! I dropped one while filling the bag, and she turned into the fastest craziest kitten blur I've seen in a while. She gets excited about everything, though. :D

Goodhart (author)jessyratfink2008-11-22

Yeah, but cats love to chase objects like that around (bottle caps, twisted twist ties, a ball of wadded paper.....I call it Kitty Hockey, only one cat needed :-)

Tobita (author)Goodhart2009-02-09

My cat Odin (he has 6 toes on his two front paws) likes to play with the analog sticks on my ps2 controller and when i knot together refuse wire, he plays with the blob, it's pretty funny.

Goodhart (author)Tobita2009-02-09

I watched our neighbor's cat playing with a large beetle once. He'd give it a bat, and sit back and wait for it to get itself off it's back and start trucking along again, and whap, he'd bat it in another direction. Hours of fun :-)

Tobita (author)Goodhart2009-02-10

My cat in Saudi Arabia, theep, whom we gave away after we moved, pounced on a bird mid-flight and brought it home, and that was when h5-n1 bird flue was nearly at an epidemic 0.o

LinuxH4x0r (author)2008-11-22

Simple yet effective. Hope you feel better!

NachoMahma (author)2008-11-22

. Simple, functional, and, with a little creativity, not unfashionable. Great job. . Should work well with a small hot water bottle or other heat source, too.

jessyratfink (author)keng2008-11-21

Oh, I didn't know there was a name for it! Very neat. :)

About This Instructable




Bio: I work at instructables by day, and turn into a stitch witch by night. follow me on instagram @makingjiggy to see what i'm working ... More »
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