This is an instructable born of necessity.
This ice pack will also work for arms and legs, if that's the problem you're having!
I sprained my neck on Wednesday. Now it's Friday and it's still hurting. This is part of my solution.
I have a very hard time staying still. On Wednesday I went to a baking party and made various pastries all day long, until one in the morning. Yesterday I wandered about the apartment and cleaned and played videogames. Today I am telling myself I'm going to be nicer to my neck. So here we are!
With the help of Nicolas Cage movies and my fancy new ice pack scarf thing, I hope I'll be feeling better soon. :D
Step 1: Get your ice ready!
Use some frozen peas, carrots or corn in the original bag if you have them. I sadly used mine before I sprained my neck.
So instead I've put some ice cubes in a ziploc bag. Make sure you fill it all the way.