Step 1: Download
(note: if you don't believe me, download them, the inspect the batch and vsb files)
there are two versions: Vista and XP. This is mostly because the different file paths and having to run as Administrator.
These batch and vbs files required little work. You only have to run 1 or 2 batch files that copy the files to startup and other directory.
the link is below.
1. copy the link ou want, and paste it in a new tab or window. the download should automaticly start (hopefully)
2. download it wherever
3. unzip the ZIP file you want (TypeXP or TypeVista) to "C:\" (THIS ONLY HAS TO BE DONE IF YOU'RE USING VISTA
4. go to step 2