Step 1: Disclaimer
Step 2: Choose Your Flavor
Chocolate (Vegan available)
Strawberry (Vegan available)
Step 3: Greenberry and Strawberry
Calories Added - 5
Option 2: There are some wonderful flavored teas out there. Arizona Green Tea with is wonderful with these flavors. You can also use any kind of fruit juice but I would highly recommend cutting it with some water.
Calories added - 50 to 150 depending on amount.
Mixing Directions: Put 8-12 ounces of chilled beverage of choice in shaker bottle with small amount of ice, add Shakeology, shake vigorously for at least 30 seconds. I am not big on keeping my drinks cold but Shakeology is always better cold to me.
Step 4: Chocolate and Vanilla
Calories Added - 50 to 90
Additional Flavoring Options: PB2 blends well with these flavors and I really enjoy PB2 with just about anything. It is a powdered peanut product that you can mix into different things and it tastes very close to peanut butter. Cinnamon and ginger are always favorites of mine. No calories there! Also, Torani sugar free syrups are a good choice, especially if you are concerned about calories. I have the salted caramel and sometimes I just use water, chocolate Shakeology, and the caramel sugar free syrup. It is very good and no additional calories! They have a large variety of flavors too. You can really mix it up.
Calories Added: Varies
Mixing Directions: Put 8-12 ounces of cold almond milk or water in your shaker. Add Torani syrup if desired. If you are going to add PB2, add it with the Shakeology powder. Mix in shaker bottle with small amount of ice and shake vigorously for at least 30 seconds.
Step 5: Where Can I Get Shakeology
If you are interested in getting any of the Beachbody workouts such as Insanity, Turbofire, T25, or PiYo, I would recommend getting a challenge pack. I wanted to have PiYo and Shakeology, so I bought the challenge pack and the PiYo DVDs were only $10 after my Shakeology.
Just FYI, most people who will talk to you about Shakeology are Beachbody Coaches. The reason for that is: If you actually use Shakeology every day, you'd be an idiot not to be a coach. It costs less to order Shakeology AND be a coach than to just order Shakeology due to the coach discount. I became a coach because there was no fee to become one after I took the PiYo challenge and I knew I would want to continue drinking Shakeology.