It's been noted that I should introduce this with an "I-am-not-plagiarizing message." So here it goes... I am not plagiarizing. Liza asked me specifically to post this project of hers as an instructable, so I did so. The link above (her name) is to the forum post about the project, and this link is to the forum post of her asking me to post her project. Enjoy the project, guys!
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A.C. foam in the shoe's and hand's with a small strip of wood inside.
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http://www.sticktowhatyouknow.com/terms.html
http://www.sticktowhatyouknow.com/phpBB2/viewtopic.php?t=1466
Runeshai, you really should give a little more information in your intro indicating that you do have permission. Right now, it just looks like plagiarism.