A high protein, healthy fat and nutrient dense food.
You can add it to your regular glutenous flours for extra protein and nutrition or in combination with gluten free flours.
I recommend using it in savory baking due to its earthy mushroom-like flavor.
This is a pretty simple Instructables. Here we go...
Step 1: Using Prepared Mealworms
Please refer to my "Insects for Food-prep. 101" Instructables to learn how to prepare live insects for human consumption.
Ok, assuming you have read and followed those instructions, you have mealworms that are dry and ready to get put into the oven for toasting.
Note: I started with 5000 mealworms and ended with just over two cups of flour