Definitely a dish for those who are vegetarian for ethical or religious reasons, this is not the healthiest of health foods. It is one of my (meat eating) husband's favorite dishes I make though! Also, I use eggs in mine but it could be made vegan by using an egg substitute.
Step 1: Gather ingredients
Equivalent of 1 pound ground-style burger alternative, See note below*
1 medium Onion, diced small
2 teaspoons seasoned salt
1/2 teaspoon pepper
1 cup prepared bread crumbs, plain or Italian seasoned
2 large eggs (or egg substitute)
1-2 tablespoons of water if the mixture is too dry
large mixing bowl
spatula or spoon
*This could be Gardenburger or Boca crumbles, which are available at most supermarkets, or a dehydrated-style crumble like Dixie Diners Club Beef(Not!) or Nutlettes, which are available at health food stores. TVP (textured vegetable protein) is also available in the bulk food section of some grocery stores. If you use the dehydrated variety, rehydrate per instructions.
Step 2: Preheat oven and chop onion
Dice the onion small. I like to use one of those plunger choppers but a knife works nicely too.
Step 3: Mix all together
Step 4: Pan and bake
Bake at 350 degrees for 40 minutes or until the center is set (not smooshy).
Step 5: Add ketchup
Step 6: Yum!
Use it up
If there are any leftovers, this makes a great meatloaf sandwich. My favorites are either cold on white bread with more ketchup or a hot open-face on toast with gravy!
Variations on a theme
TexMex Meat(NOT) Loaf
replace seasoned salt with taco seasoning
replace ketchup with salsa
Take-Out Meat(NOT) Loaf
Replace italian breadcrumbs with Panko breadcrumbs
Add 1/2 cup chopped water chestnuts to mixture
Replace ketchup with Sweet and Sour sauce
Pizza Meat(NOT) Loaf
Add 1 teaspoon Italian seasoning and one green bell pepper (chopped) to the mixture
Replace ketchup with marinara sauce