Introduction: Instructions

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Mock tuna mad with raw sunflower seeds 1 cup soaked raw sunflower seeds Red onion Relish Mustard Mayo or Vegenaise Instructions:

Soak sunflower seeds overnight, drain

Blend sunflower seeds to a texture that appears to look like tuna.

Add mayo or Vegenaise to your liking, add relish, mustard and red onions.

Hand mix the ingredients. Spread on gluten-free or multi-grain bread with spinach and sliced tomato.

Enjoy!

Step 1: Enjoy

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Enjoy!

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Bio: I love making stuff from used stuff. Recycling reusing repurposing I enjoy cooking
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