Introduction: Microwave Omelette.

Many instructables teach how to cook eggs using microwaves ovens, but I feel proud about this method I elaborated when I was a student.

Its advantages are:
                                           -It's fast.
                                           -eggs are cheap.
                                           -It's simple and fat less.
                                           -It's delicious and you cant improvise recipes.
                                           -you will only have to wash a plate and a fork.


Step 1: Ingredients:

-Eggs (yes, eggs....)
-a soup plate
-a fork
-any other ingredients you may wish to mix into your omelette (onions, green peppers, ham dices, cheese, capers,...)
-clear plastic wrap.

Step 2: Make Your Omelette

break the eggs, add salt and pepper (and whatever you want to add.....)

beat the eggs and wrap the plate inside clear plastic wrap.

Step 3: Heat It!

3 minutes on medium power seems enough for 3 to 4 eggs....the plastic wrap should inflate and make a comical dome over the plate.
the dome will flatten in seconds as soon as it is removed from the oven, so wait a little, as it is steam and STEAM IS VERY HOT!




Step 4: Enjoy Your Omelette

I like this texture and I can eat several on one single day, as a snack or as a complete dish.....

but have your daily vegetables and fruit portion!


for more info about egg nutrition facts, follow this link.




Thanks for reading, eat less and better!!!!

Comments

author
AussieAnglerGal (author)2012-04-25

hehehehe..the last time i microwaved eggs (scrambled) they exploded in my face (twice!) with a noise like a gunshot!

author
sboja (author)AussieAnglerGal2014-12-12

what? o_O you cooked then in the shell?

author
l8nite (author)2012-04-28

I keep meaning to try something like this.. but I sooooo like the soft texture of pan cooked scrambled eggs

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Bio: curious french guy.....
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