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Do you never have enough time to make breakfast? That's no longer an excuse with this quick, simple and healthy recipe packed with protein and nutrients!

What you will need...
  • 1 egg
  • 1 piece of ham
  • vegetable of your choice
  • shredded cheese (optional)
  • muffin tin
  • cooking spray

Step 1:

First, spray your muffin tin with cooking spray. 

Step 2:

Then, line each muffin cup with a piece of ham. (You can fill as many cups as you would like to make.)

Step 3:

Next, pour the egg, vegetables, and anything else you would like to add into the tin. (Top with cheese if desired.)

Step 4:

Bake the quiche(s) in the oven on 350 degrees for approxiamtely 15 minutes.  (Check by inserting a knife in the center and making sure it comes out clean.)

Step 5:

Now remove your quiche from the tin, let it cool a little and enjoy! Or you can refrigerate your quiche, pull it out and pop it in the microwave when your in need of an instant, nutritious breakfast!

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