, while as old as mankind itself, has experienced a revival of late, in no small part thanks to Christopher McDougall's book Born to Run
. Born to Run introduced us to the Tarahumaras of Mexico, who are renowned for being able to run great distances with virtually none of the injuries that seem to plague your average runner. The Tarahumaras typically run barefoot or in huaraches, thin sandals often made from discarded tires.
Today you can purchase custom-made running huaraches
for $50 and up. For about $20 (and up), you can buy a kit containing all the materials you need to make your own huaraches. Or, you can do what I did and test the waters with less than $5 worth of supplies.
This Instructable guides you through the process of making your own huaraches with a rubber car mat and parachute cord. If you have purchased some of the materials (such as the mighty fine Vibram sole material) to make your own huaraches, this Instructable may be helpful to supplement the instructions included with your purchase.