Here's how to do a Monster Truck Tire workout. My friend and fitness instructor, Dayhanna, teaches: How to get a Monster Truck Tire (for free or really cheap), Tire Flips, Tire Box Jumps, Tire Burpee Jumps, and Tire Coordination Drills. You should do each exercise 15 times, which will equal 1 round. Eventually your goal is to be able to do 4 rounds in your workout. (Don't forget to take a brief rest in between each exercise).