Movie Flipbook you can make at the office (No drill or workshop tools needed)

Step 3 Export images from your video

Export your movie to a JPEG Image Sequence with an option of 10 Frames per Second. This will export about 90 to 120 images depending on the length of your movie (in QuickTime selecting File/Export does this). Make sure your images are exported with a numbered label, like 001, 002, 003, etc…. In QuickTime choose “Image Sequence” in the Export dialog box and select "options" to select the 10 Frames per second.