Introduction: My Favorite Mousse

Picture of My Favorite Mousse

You felt like just having popcorn for dinner. And now those feelings are turning to guilt. Because your body is a temple, right?

Good news. I have a balanced solution to those decrepit dinners — a healthful and delectable dessert. It's high in protein, low in carbohydrates, builds strong bones and muscle, and goes down easy. It's almost all air, so get out your Jethro Bowl. 

Plus, this dessert has no calories, so it's the perfect diet food. ((By "no calories" I mean only calories that we should be eating anyhow. So they don't count.))

Step 1: You Will Need

Picture of You Will Need

You will need a functional kitchen and these ingredients.

¾ C milk
¼ C sugar
¼ C cornstarch
1 C heaping chocolate chips
2 TBS instant coffee
½ C pasteurized egg white (albumen)
garnish

This is a 2 step recipe.

1) Boil and chill a killer pudding. Warning: Do not consume this pudding straight or your head and bowels will explode. Simultaneously. 

2) Whip albumen foam and mix with a little of the cold pudding. Warning: Do not use fresh eggs for this or you could die. Comprenez-vous?

Let's go.

Step 2: Boiled Pudding

Picture of Boiled Pudding

Start with cold milk in a 3 quart pot. It really has to be cold. Add the sugar and cornstarch, whisk to thoroughly dissolve. Begin heating. If the milk is warm when you add the cornstarch, you will get instant lumps if you are lucky. Generally it means a big mess and do-over.

Have your ingredients measured and ready to go. I start on HIGH heat until the pot gets warm to the touch. Whisking constantly. Then throttle back to MEDIUM. Whisking constantly. Then at the 1st sign of a bubble, down to MEDIUM LOW. Whisking constantly. Then continue heating for 5 minutes at a very low boil. Whisking constantly.

This pudding will scorch or boil over if you goof off. That's why they sell mountains of instant pudding for children. But we're all adults here, right? Don't turn your back on it.

After 5 minutes at boil, cut the heat. Whisk in the chocolate and coffee. You could add vanilla too, if you want to get rid of extra vanilla. I transfer the hot pudding into a quart storage container to flash chill in tap water. Careful, it's hot. Then refrigerate overnight. 

Step 3: Whip It Up

Picture of Whip It Up

When you are ready for dessert, put the albumen in a perfectly clean bowl. Set the mixer to warp 10 and engage. You want stiff peaks of dry foam. It's ok to stop and look and whip some more. 

Some people use a pinch of potassium bitartrate (aka cream of tartar) to acidify the albumen and get better foam. I use scrupulously clean gear and have no trouble without it.  

Step 4: Bring It Together

Picture of Bring It Together

Immediately spoon ½ to a full cup of pudding into the foam and give it a quick whirl. The flavor is intense, so start off easy. Thorough blending is unnecessary, and some variegation may even be preferred. 

Step 5: Where Angels Fear to Tread

Picture of Where Angels Fear to Tread

Now you can serve the mousse directly and be happy. But why be happy when you can be ecstatic? So garnish like a fool. 

Here I've sprinkled some shredded coconut and Hershey's Special Dark chocolate powder for contrast. I also dropped some frozen cherries, because I'm a little desperate for freezer space right now. 

If you hate sleep, a sprinkle of instant coffee crystals would work too. Or inject a surprise center of whipped cream to steer the mood in a different direction. Howbout some cubes of frozen cake to take it over the top. 

Step 6: Speaking of Freezing …

Picture of Speaking of Freezing …

Yes we can!

Line a baking pan with cling wrap and shovel the mouse into the freezer. The bubbles persist to render a light, cleavable, frozen dessert. Have 2 slices: It's all air.

Cheers from Sarasota

Comments

sunshiine (author)2013-04-20

OK, now you have gone and done it again! This looks scrumptious! Thanks for sharing and do have a super weekend!
sunshiine

Wynd (author)2013-04-15

Mmmmm, yummy! But poor mouse being frozen =(

flavrt (author)Wynd2013-04-15

Thanks. I hate it when computers misspell. They should read a book or something. Stupid computers.

Wynd (author)flavrt2013-04-15

Hehe, I had to toss that in there ;)

Regardless of spelling, it sounds amazingly good! Would there be any way to remove the egg whites and use something instead? I never have eggs or egg whites but totally want to make this, and soon!

flavrt (author)Wynd2013-04-15

That is a fabulous question, but I can only give you a partial answer. Yes, many other culinary foams are practical, though I haven't tested them under this much load. I developed this recipe when drastically restricting fat and carbohydrates. So the pasteurize egg white product was perfect for my diet, simple to prepare, and cheap. Did I mention that I keep it frozen until needed?

To get a foam, we need a polymer such as protein to build a structure that will trap bubbles and support the flavorant. And also a stabilizer to keep it together long enough to eat. These days, there are lots of chemical additives available to help the home cook make foams from almost anything. I am hoping to whip a wasabi foam with gelatin.

To keep it simple, you could whip cream or high-fat coconut milk. I am reluctant to mention the packaged non-dairy whipped toppings. The trouble is all these products use enormous amounts of lipids to stabilize the foam, and we get junk food instead of health food.

The alternative to hydrogenated oil, egg, and dairy based foams is a long ride into molecular gastronomy. I think it's worth investigating, but albumen is tough to beat. <— see what I did there?

Wynd (author)flavrt2013-04-15

LOL xD You crack me up ;)

I was thinking homemade whipped cream as well, or some sort of gelatin and fruit juice mix. Coconut oil is something I need to buy, love the stuff! Never thought about freezing the egg whites though, great idea ;)

About This Instructable

1,069views

8favorites

License:

Bio: retired chemist trying to stay out of trouble
More by flavrt:Boomerang TableSpace HangerPolyethylene Kitchen Helpers
Add instructable to: