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A delicious and healthy recipe for something you can drink every day with little guilt.

All of the ingredients are alkalizing. You could easily drink one every day and feel better!


Step 1: Ingredients

1 Ripe Banana
10-12 oz. Of Lowfat 2% Milk
Cinnamon or Cardamom
Vanilla Extract
Some Raw Almonds

Step 2: Blend Banana

Remove the center hole cover from the blender lid and place on top of blender.

With the blender running at slow speed, add one peeled ripe banana in pieces.

Step 3: Add Almonds

Stop the blender after the banana if fully mashed.

Add the raw almonds, a small amount that would easily fit in your palm is fine.

With its center back in, replace the blender lid and grind as you would ice until the almonds have been fully incorporated.

Step 4: Add Spice

Add either cinnamon or cardamom, about this much of a teaspoon will do nicely.
(cardamom pictured)

Step 5: Add the Vanilla Extract

Add about 1/2 a teaspoon of vanilla extract.

Step 6: Add the Milk

Add your milk to blender.

Step 7: Blend

Replace the blenders lid and blend the remaining ingredients for about 45 seconds on medium speed or until it is well mixed.

Step 8: Garnish and Serve

Pour into tall glass and garnish with a few sprinkles of cardamom or cinnamon on top.
Hey, this is a great instructable and is very informative. Just one thing is missing... pictures! It really helps a lot when trying to follow directions so you should consider taking some photographs. Once you do that and leave me a message when you have so that we can publish your work. Thanks! Thanks for the cool instructable and we hope to publish this soon!
It looks sooo good! anything you can substitute for bananas? i don't like them.
I have no idea really, but honey might be an interesting one. The proverbial milk and honey might be the combo you seek. A little bit of sweetening is all you need. I think that some fruits high in acid may cause problems with the milk curdling, just a thought. Mango might make for a pleasant smoothie.
what can i use besides almonds i'm allergic :'(
I used honey, tastes great.
Yum sounds great I'll have to mix some up! But why did you enter this into the robotics contest? The only thing I can see that would be remotly a robot is the blender and you did not make any mods to it to crush the nuts better or make a robot to make the drink for you. now thats an idea!
Well I didn't on purpose. It was an accident. But if you really have to know I am the robot in question and I was thirsty.
ahhh nice come back. hehe
yeah but does it bring all the boys to the yard?
Yes, but only if you carefully place the liquid into two specially constructed flesh colored joy bags.
lol
That's funny Timmy, I must have checked the wrong box. Give me a second and see if I can fix that.
oh. I was not saying it in a mean way.
I really didn't take it as such Timmy, I just wanted to correct the problem but they don't make that easy for some reason. Might be easier for me to just wait it out seems it'll be over in a few days anyway. Sorry about that.
why is this even in the robo contest!?!?!?
Yeah sorry they do not make that easy to do, but I'll keep working on it.

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