My Daughter shared this recipe with me several years ago. I think she MAY have gotten it from a low carb site, but I've made many changes to it, and I encourage you to do so as well. I will post some of the variations.
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Signing UpStep 1: Step 1: Gather Ingredients
INGREDIENTS
1. FROZEN (do NOT thaw) Boneless, Skinless, Chicken Breasts.....as few as 2, or as many as 6 with no change in other amounts
2. 1 Medium size jar of your choice of Salsa (at least 16 oz)
3. 2 Medium (15.5 oz) cans of your choice of beans.......I like Black Beans
OPTIONAL
4. Sour Cream












































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What is in a Caribbean style salsa? That sounds really good
But somehow that doesn't seem worse than the way I usually thaw meat, which is to leave it on the counter for a day.
So I keep slow cooking frozen meat. It's almost sinful how easy and delicious slow cooking is.
Check the internal temp of the chicken (with a thermometer) before you serve/eat it. Once your food's internal temp shows it's fully cooked you should be fine. Good thing that the "bugs" are killed with cooking. Most slow cookers tell you to turn the appliance on and sort of pre heat it.