Step 1: What your going to need
The list of ingredients is a bit longer than your standard PBnJ.
Whole grain bread (in this case a pumpernicol/rye swirl)
peanutbutter, chunky or creamy is your choice
jam or preserves, jam and preserves have more whole fruit than jelly (Im using raspberry)
Cheese, I prefer american but again its your choice. I know it sounds odd but it tastes great..
Hot Sauce.. I now...even odder.. I used to make up a whole jar of spicey peanutbutter by adding hotsauce and mixing well until I forgot to mark the jar and the mrs accidently made herself a sandwich with it