Introduction: Homemade Aromatherapy for Stress Relief
Disclaimer : This is not a cure. Always consult your physician or other health care professional for advice.
Step 1: The Items
1 lemon grass
A glass of lukewarm water
1 cutting board
Step 2: The Lemon
Firstly, I peeled the lemon until I have a few strips of lemon skin.
Step 3: The Grass
Secondly, I used the pestle to crush the base of the lemon grass. Then, I removed the upper part with a knife.
Step 4: The Preparation
Next, I gathered the lemon peels and a part of crushed lemon grass in a small saucer, and removed all unrelated objects such as the cutting board, the peeler, the knife, and the pestle.
Step 5: The Fruit Punch
Then, I poured the lukewarm water into the humidifier reservoir. Next, I inserted the lemon peels and the crushed lemon grass. The aroma of the lemon and the grass will diffuse in the water.
Step 6: The Therapy
Lastly, I switch on the humidifier, and the room starts to smell nicer. I'm calm and relax.
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