Introduction: Homemade Aromatherapy for Stress Relief

Picture of Homemade Aromatherapy for Stress Relief

Disclaimer : This is not a cure. Always consult your physician or other health care professional for advice.

Step 1: The Items

Picture of The Items

1 lemon

1 lemon grass

A glass of lukewarm water

A humidifier

Tools

1 peeler

1 knife

1 pestle

1 cutting board

Step 2: The Lemon

Picture of The Lemon

Firstly, I peeled the lemon until I have a few strips of lemon skin.

Step 3: The Grass

Picture of The Grass

Secondly, I used the pestle to crush the base of the lemon grass. Then, I removed the upper part with a knife.

Step 4: The Preparation

Picture of The Preparation

Next, I gathered the lemon peels and a part of crushed lemon grass in a small saucer, and removed all unrelated objects such as the cutting board, the peeler, the knife, and the pestle.

Step 5: The Fruit Punch

Picture of The Fruit Punch

Then, I poured the lukewarm water into the humidifier reservoir. Next, I inserted the lemon peels and the crushed lemon grass. The aroma of the lemon and the grass will diffuse in the water.

Step 6: The Therapy

Picture of The Therapy

Lastly, I switch on the humidifier, and the room starts to smell nicer. I'm calm and relax.

I recommend you should try...

Comments

jmwells (author)2016-03-25

You skipped an important one. The smell of your teenager's room after they actually cleaned it. Lol.

IbniH (author)jmwells2016-03-26

You're absolutely correct about that. No doubt about it, the ultimate stress relief instructable! LOL

About This Instructable

457views

9favorites

License:

Bio: A DIY enthusiast.
More by IbniH:Growing for RemedyCoffee from Okra SeedsUpgrading Kitchen Cabinet
Add instructable to: