So you're not usually the kind of person that sings in the shower or dances in their car at a red light, but try it and it may just help improve your mood.
Rigorous physical activity releases endorphins, or functioning neurotransmitters that resemble opiates in their abilities to produce analgesia and a feeling of well-being. They are produced by the pituitary gland during exercise, excitement, pain, some food consumption, love, and sexual activity. But it doesn't stop there; for dancers who exert themselves for long periods of time, their brain releases even more mood-lifting neurotransmitters such as serotonin and norepinephrine.
Dance therapy has long been used to fight depression and anxiety. But if you're not much of a dancer yourself, watching other people dance may be beneficial as well. According to Robyn Flaum Cruz, president of the American Dance Therapy Association. MRI scans show that watching someone dance activates the same neurons that would fire if you yourself were doing the moves. So when one dancer's movement expresses joy or sadness, others often get to experience it as well, spreading feelings and fostering empathy. Hopefully the mood of the person your watching dance is contagious and you get up and bust a couple of moves!
So crank up that song that its practically impossible not to dance to and sing along while dancing like your life depended on it! If you're not in a better mood within a couple minutes, you might possibly have fallen asleep.