Step 4: Side Crunches
Side Crunches
-15 reps left
-15 reps right
Now you have side crunches. To do a side crunch get in the normal crunch position and then extend one of your arms and place it out to your side then pull your other elbow to your opposite knee, and then back down. this is one repetition. remember to complete 15 repetitions on each side.
-15 reps left
-15 reps right
Now you have side crunches. To do a side crunch get in the normal crunch position and then extend one of your arms and place it out to your side then pull your other elbow to your opposite knee, and then back down. this is one repetition. remember to complete 15 repetitions on each side.
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