Introduction: Navy SEAL Workout Series (1 of 10): the Need for Speed

The Navy SEALs workout will improve your speed & agility with any sport you're playing.
No matter if you are an elite athlete or a weekend warrior,
Take your workout to the next level.


djsc (author)2008-09-13

okay, is it just me or do none of the vids in this series work anymore? time to take them down?

United States Navy (author)djsc2008-10-22

You'll find that videos 1, 2, 4, 5 are back and running. I've also added a new video, #8. The rest should be updated soon. Apologies for the long delay!

7 years and it still non-functional. =(

ive tried watching 1 2 4 and 5 they all say "This video is private" do you think you could re-fix it?

pheonix991 (author)phand1242011-07-23

Same here.

Ghostman4321 (author)2014-03-11

mine in the naval seals

SteamKit (author)2008-03-12

This is neat with exercising, but for some reason I get the sneaking sensation this is a mild recruiting ploy. Then again maybe it's all the garbage recruitment mail I get in my box.

affitfather (author)SteamKit2011-07-04

For a group like the SEALs, you don't suddenly decide your gonna be a SEAL. If you are fit enough to be a SEAL, you're not using these videos.

Pazzerz (author)2009-09-17

Seems to me that the SeALs were originally a pretty hush-hush group, which was a big plus for them. Suddenly there are hundreds of books, TV shows and now instructables publishing what their enemies should never know. How can you call this responsible?

affitfather (author)Pazzerz2011-07-04

After so many years, most information is declassified, not all but most.

darkbudda (author)Pazzerz2009-11-06

The enemy may even know how you train, he still doesn't really know how you fight. Especially when you use the element of surprise. Dirty tricks is the key... and I think the U.S. Navy SeALs would have alot of them.

davidqxo (author)2011-06-30

Each Navy Seal workout video I've tried displays, "This video is private."

Iridium7 (author)2009-10-03

i needed the hill running thing. my school has the steepest hill EVER. thanks

acmebomac10 (author)2009-05-18

The guys arms are crossing, and he's swimming straight-arm.

minerug (author)2009-01-14

0:38, this guy can't swim properly

bumpus (author)2008-03-12

professional actors not included

Lftndbt (author)2008-02-23

Interesting... A little bizarre to say the least... USN posting training "Youtube" vids on Instructibles... ??

cry_wolf (author)2008-02-20

Whoa is this the real Navy posting this? o.0

Kiteman (author)cry_wolf2008-02-21

Apparently it is (I PMed and asked).

fungus amungus (author)2008-02-20

I don't plan on going into the Navy, but I have to admit that there are a couple of good tips in there. Swimming downhill is a new concept for me.

GorillazMiko (author)2008-02-20

My friend is in the Navy Seals too! :-O

About This Instructable



More by United States Navy:Navy SEAL Workout Series (8 of 10): Basic 101Navy SEAL Workout Series (7 of 10): Sports FlexibilityNavy SEAL Workout Series (5 of 10): Strength Training
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