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Navy SEAL Workout Series (2 of 10): Core Advantage

video Navy SEAL Workout Series (2 of 10): Core Advantage
The average Navy Seal carries gear weighing up to 75 pounds.
Man down?
Add another 180 pounds.
Now climb over a ten foot wall.
Yeah. Core Strength is important.
Take your workout to the next level.
www.Navy.com/seals
1 comment
Nov 15, 2010. 11:50 PMmiidaniel says:
Hi,

Are the video's still available... I'm having some trouble viewing it...


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Author:United States Navy