Introduction: Navy SEAL Workout Series (5 of 10): Strength Training

There's three simple exercises that when combined, will give you total body strength.
While you may not need it on the battlefield, it will definitely come in handy on the ball field.
So no matter if you are an elite athlete or a weekend warrior,
Take your work out to the next level.


keng (author)2008-03-20

love these anything that'll help me figure out using back references in Regular Expressions. i've gone through a couple of sites but can't seem to get better than a tenuous grasp of the concept...especially when i'm trynig to pass the value outside to another program....I just figured you SEALs need all the intel you can get before a drop and so you have to know some real ninja class programmers that can give me the 411 on this....Thanks.

GorillazMiko (author)2008-03-20

Another great video, can't wait to see the rest 5. And you know, you can just reply to my comments by hitting the orange REPLY button instead of the message. Thanks for another cool video!

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More by United States Navy:Navy SEAL Workout Series (8 of 10): Basic 101Navy SEAL Workout Series (7 of 10): Sports FlexibilityNavy SEAL Workout Series (5 of 10): Strength Training
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