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Love the taste of no-bake cookies? Would you like something more substantial and nutritious? How about a delicious shake, full of slow burn carbohydrates and packed with protein. Quick and easy to get you out the door and ready for the day!

• This is my first Instructable, feed-back is welcome •

Step 1: Ingredients

You will need:

- Chocolate Flavored Protein powder - 1 scoop*
(Optimum Nutrition- Extreme Milk Chocolate is my personal preference)

- Instant Oatmeal - 1/2 Cup

- Peanut Butter - 2 Tablespoons

- Water- 1 Cup
(Using more or less water will give you a more thick or thin shake respectively)


You will also need:

- Microwave

- Shaker Cup



* 1 Scoop is approximately 1/4 Cup


Step 2: Preparing the Oatmeal

To cut down on dirty dishes we will prepare the oatmeal in the shaker cup.

1. Add 1 cup of water into the shaker cup.

2. Add 2 tablespoons of peanut butter.

3. Add 1/2 cup oatmeal.

4. Gently swirl ingredients in cup to combine.

5. Place cup into microwave without lid for 1 minute.
(Be sure your shaker cup has no metal rings or clips on it prior to microwaving)

Step 3: Finishing Your Shake

- Remove your shaker cup from the microwave.

- Now add the 1 scoop of chocolate protein powder.

- Assemble the lid on the shaker cup.

- Shake! Shake! Shake your cup until all ingredients are well combined.

- Enjoy your delicious and nutritious treat.

Step 4: Enjoy the Nutrients

Enjoy the steady energy of the 38 grams of slow release carbohydrates, and the 36 grams of quality protein.

About This Instructable

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