Are you tired of all those advertisements saying; you have to buy this equipment or you will never get a full toned body? While some of these machines may work, they are super expensive! But honestly you can get the same results if not better with this quick workout I've put together to tone every muscle (or close to it) to get you feeling your best and looking it too.
Why workout? Tests have shown that when a person (male or female) is physically fit, they feel better overall, have a stronger immune system, sleep better, and have higher self esteem. Now who wouldn't want this? It only takes 20 minutes for a full workout a day, 2 hours a week. I have created this to be the shortest possible full body workout to fit around everyone's busy schedules these days.
**I am not some kind of salesman trying to sell you guys a product or book or anything it is just a quick workout i have created after being fed up with all the steroid popping body builders trying to sell the public "their" products.**
Step 1: What you need:
-Yourself, with a committed, determined mind.
If you have at least the 3rd one (you can workout naked, whatever floats your boat.) you will have enough to start this out.
Some people go for a light jog or run before they exercise this is entirely up to you, personally I don't, but it does get you blood flowing and works your muscles more.