Why workout? Tests have shown that when a person (male or female) is physically fit, they feel better overall, have a stronger immune system, sleep better, and have higher self esteem. Now who wouldn't want this? It only takes 20 minutes for a full workout a day, 2 hours a week. I have created this to be the shortest possible full body workout to fit around everyone's busy schedules these days.
**I am not some kind of salesman trying to sell you guys a product or book or anything it is just a quick workout i have created after being fed up with all the steroid popping body builders trying to sell the public "their" products.**
Step 1: What you need:
-Yourself, with a committed, determined mind.
If you have at least the 3rd one (you can workout naked, whatever floats your boat.) you will have enough to start this out.
Some people go for a light jog or run before they exercise this is entirely up to you, personally I don't, but it does get you blood flowing and works your muscles more.
Step 2: Push-ups
Push-ups are done by lying on your stomach and pushing your core up and down (s lowly ).
Muscles being worked:
Triceps (back of arms)
**For best results make sure you go down low enough that your elbows are a complete 90 degrees or lower.**