Instructables

No Equipment Full-Body Workout

Contest Winner

Step 4: Front Plank

Picture of Front Plank
Its harder than you think.

Front Plank is done by lying down on your stomach and holding yourself up by your elbows (like the picture).

Muscles being worked:
Abdomen (stomach and core)
Erector Spinae  (lower back)

45 Seconds


 
Remove these adsRemove these ads by Signing Up