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Are you tired of all those advertisements saying; you have to buy this equipment or you will never get a full toned body? While some of these machines may work, ...
-Shorts -Shirt -Water -Yourself, with a committed, determined mind. If you have at least the 3rd one (you can workout naked, whatever floats your boat.) you will have enough to ...
Yep, just plain old push-ups. Push-ups are done by lying on your stomach and pushing your core up and down (s lowly ). 10 reps Muscles being worked: ...
Sit-ups or crunches whichever you prefer, personally i use sit-ups. Sit-ups are done by lying flat on your back, bend your knees 45 degrees (there should be a ...
Its harder than you think. Front Plank is done by lying down on your stomach and holding yourself up by your elbows (like the picture). Muscles being worked: ...
Finally! 1 minute
They're a killer. Leg-ups are done by flat on your back, arms out to your side. Lift your legs up (like the picture) and down again slowly. Repeat. ...
Same idea. Side planks are the same idea as the front plank except on your side, obviously. Muscles being worked on: Abdomen (stomach, core, and neck) Internal and ...
Another one. 25 reps
Some more. 35 reps
Last one! almost done! 60 seconds
Okay so I lied but i promise, this is the end. 5 reps
Always drink lots of water try at least to drink 8 glasses a day, yes this can be hard but the closer you can get to it the ...
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Doorframe Chin-up Barby phidauex
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