Introduction: No Flour Cinnamon Blueberry Oatmeal Pancakes With Fruit & Raisin Topping

Picture of No Flour Cinnamon Blueberry Oatmeal Pancakes With Fruit & Raisin Topping
No flour pancakes = no bloating!
The pancakes are packed with vitamins, fiber, and protein- perfect for a healthy breakfast under 300 calories.


Ingredients (Makes 1 serving)

Pancakes:
  • 2 egg whites
  • 1/3 cup fat-free cottage cheese  (and I promise, you cannot taste the cottage cheese)
  • 1/3 cup oatmeal, dry
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract

Toppings:
  • 8 pieces raisins
  • 3 tablespoons blueberries
  • 2 strawberries
  • 2 cherries
  • 2 grapes
  • 1/4 cup diced cantaloupe
  • 1/4 cup diced watermelon
  • 1/3 peach

  1. Directions
  2. Set aside a tablespoon of blueberries, diced cantaloupe and diced watermelon.
  3. Dice up strawberries, cherries, grapes, and peach then set aside with other fruit.
  4. In a food processor, blend egg whites, cottage cheese, oatmeal, cinnamon and vanilla extract until it resembles pancake batter then fold in in two tablespoons of blueberries.
  5. Spray pan/skillet with non-stick spray, and heat pan/skillet on a medium-high heat.
  6. Drop two 1/3 cups of pancake batter onto the pan/skillet. Cook for 2-6 minutes on each side or until golden brown.
  7. Place pancakes on plate and top with fruit and raisins. 
Voila! Two low calorie, guilt-free loaded fruit pancakes. Enjoy! 


Nutrition Facts
Serving Size 1 serving (361.7 g)
Amount Per Serving

Calories 285   *adding 2 tablespoons of sugar-free syrup-Calories 292*
Calories from Fat 21

% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrates 45.4g 15%
Dietary Fiber 5.5g 22%
Sugars 22.1g
Protein 22.3g
Vitamin A 33%  •  Vitamin C 66%
Calcium 16%  •  Iron 11%
* Based on a 2000 calorie diet
Breakdown
Daily Values (361.7g)

Nutritional Breakdown
Daily Values (based on a 2000 calorie diet)

Comments

About This Instructable

1,015views

12favorites

License:

More by sharlzz:No Flour Cinnamon Blueberry Oatmeal Pancakes with Fruit & Raisin ToppingApple Crumb PieEasy Edible Christmas Tree Decoration
Add instructable to: