Boric acid powder is a proven roach killer, what I am presenting here is a way to get the roaches attracted to it (sweet smelling Karo syrup) and to eat it (flour and Karo syrup). Making it into a paste enables you to place it in areas where powder alone would not stay.
I read a lot of information online 10 months ago to come up with this solution but aside from the boric acid powder it's not an exact science - I think peanut butter mixed with boric acid powder would work just as well. The thing that really got me really interested is when I read industry information about folks canceling their pest control service because the baiting method was so effective. I made up the recipe based on common sense, what I read, and what I had in the cupboard. The proof is my roach free house. It's a huge relief and I wanted to share.
2015 Update: It's been 6 years since I wrote this and I would like to add an especially helpful comment by NorEaster. There are over 900 comments at this point and they are very helpful, so here is this one, know that NorEaster's comment is about German roaches, which are a whole different bug game:
NorEaster to jules0803
Hope I can help with this. I moved to Hawaii 2 months ago and have already seen more roaches here than I've even seen in all my life (zero). I spend all my days planning and preparing for my escape off this infested island when military orders are up in 3yrs. So far this is my list:
(1) Get many, I mean A FRKN TON of airtight plastic storage bins (ZipLoc weathertight is a brand), it may end up costing, but its the way to go since roaches love to hide & lay eggs in the flaps & weaving of cardboard boxes.
(2) Tiny roaches will live & breed in the motors of appliances so toss them in plastic/garbage bags & store in freezer for a couple days before the move to freeze the life out of them!
(3) wash all your clothes, curtains & bed linens on the hottest setting (without damaging) and IMMEDIATELY move them from dryer into plastic bins so roaches wont have time to attach & hitch a ride.
(4) Those efficient little devils can feed off of the GLUE in your book bindings so throw all your office supplies, magazines, tampons, diapers, etc into the sealed bins with a roach bait station in every bin to feed & kill them & DONT open the bins for a few weeks, so that any placed eggs can hatch, feed & die also.
(5) Do a thorough cleaning of the new place before your stuff arrives, behind fridge & oven, etc then bring your stuff over & shake everything off outside! I know you'll worry what the neighbors think but at least they will see that you obviously are not comfortable living in filth & are taking measures to avoid another such situation. Wipe down & inspect everything before stocking shelves & cabinets & rewash all the linens again for good measure. I wish you luck & cant wait to do this myself in the roach-deterring snowy weather of NewEngland!