Introduction: No Weight, No Equiptment, No Problem, We Can Still Workout!!
Regular exercise can prevent weight gain, weight loss and other illnesses that comes our way. Exercise is also a way to increase productivity and energy, while giving you an outlet to release of some unwanted steam.
As we all know, gym memberships can be costly, so here are a few good exercises you can do at home with no extra equipment (besides comfortable clothes and a little space)
Remember safety first, be sure to work within your limits and always take the right precautions before any exercise.