Relax... there is no need to fret!
This transition from the online world into the real world is made easier by these things called "stamps." Like the similarly named "stamp" tool in Photoshop, a stamp allows you to replicate an image over and over in your file (or "environment," as they often call files in the real world). Now you can easily engage in the actual world with the same repetitive and meaningless interaction that would normally exclusively be reserved for the internet. Does it get any better than this?
(on a side note, none of this commenting behavior is encouraged on Instructables.com. Cut it out kids!)
Step 1: Go get stuff:
Step 2: Write out your words
There are 3 different sized stamp files for you to work with.
You should obviously make your stamps the size of the stamp pad (typically listed on the box it came in).
One thing I have come to find is that it is ideal for the text to fill as much as the stamp surface as possible (or you may get ink on the corners of the pad). However, you should still leave a small margin around the edge of the stamp.
If you want to start your file from scratch, make your squares the size of the stamp surface and then fill them with test. Next make the text white and the fill of the squares black. Once you have done that, invert the whole image so that the text reads backwards.