Okay once again Lil' Smokie has done it...a wonderful Instructable for all of you out there.
Last year I went on the "Candida Free" diet. So I needed to get creative with my cooking skills. Candida Free Diet
I was also introduced to the Bullet Proof diet around the same time.Bullet Proof Diet
Since I couldn't eat gluten or most grains I needed an alternative to cereal in the morning for breakfast.
So I developed this delicious treat!
It is high in fats for your Brain and really gets me energized and focused in the mornings!
Step 1: What You Will Need
1 soft Avocado Health Benefits for Avocado
a handful of Black Olives-or any kind you prefer Health Benefits of Black Olives
Lemon or Lime Juice-optional for preservation if you aren't going to eat it all right away
Step 2: Slice and Smash Avocado
Slice avocado and remove it from it's skin.
Then smash it up in a bowl.
Step 3: Add Salt and Garlic
I find all you need is salt and garlic together they really enhance the flavor of the avocado.
Sometimes I add Cumin if I am going to use this on tacos.
I like to already have the Avocado smashed before I add the seasonings to ensure they get evenly dispersed.
Step 4: Add Olives
Next add the Olives of your choice. And mix them in.
Step 5: Enjoy!!
I generally eat this with the fork I make it with.
I also think it taste great with Corn Chips or Gluten Free Crackers made of ancient grains like quinoa and amaranth.
Sometimes I will plop it on top of eggs or dip my bacon right into it!