Introduction: One-handed Upper Body Dressing Technique

Picture of One-handed Upper Body Dressing Technique

Instructions for one-handed upper body dressing.

Step 1: Article Tag

Picture of Article Tag

Lay shirt down with tag facing down on lap.

Step 2: Placing Weaker Arm

Picture of Placing Weaker Arm

Place weak arm in first, and pull the sleeve up towards your shoulder.

Step 3: Placing Second Arm

Picture of Placing Second Arm

Place stronger arm in the opposite sleeve and pull shirt as high up to the shoulder as possible.

Step 4: Pull Over

Picture of Pull Over

Use your strong arm to pull shirt over your head.

Step 5: Adjusting Clothing

Picture of Adjusting Clothing

Use your strong arm to adjust shirt to your body.

Step 6: Complete Task

Picture of Complete Task

Now you have completed all steps and have put on a shirt!


Swansong (author)2016-12-09

This is pretty much what you have to do if your arm is in a cast, loss of movement is rough.

About This Instructable




More by ShelbyM25:One-handed Upper Body Dressing Technique
Add instructable to: