Step 1: Chop and Caramelize Carrots
Once they start to turn brown, add the onions and broccoli.
Step 2: Chop and Cook Broccoli and Onions
When the carrots are done, add the broccoli and onions to the griddle. Cook until the onions are just about to become translucent.
Step 3: Chop and Cook an Orange Pepper
Step 4: Cook Eggs
Add another two egg whites to the vegetables.
Step 5: Chop and Add Tomatoes and Garlic
Remove the fried eggs (leave the mixed in whites) and add the tomatoes and garlic.
Don't cook the tomatoes; stir them in and heat them just long enough to drive off some of their water. Adding the garlic last will help it retain a strong flavor. Grind in some fresh black pepper.
Step 6: Serve
With the right timing, this can be done as fast as the vegetables will cook, and the lack of mid-morning blood sugar crash alone will make this one of your favorites. Spinach, avocados, purple onions, basil or pesto, and sun-dried tomatoes are great additions or substitutions.