Step 1: What You Will Need
To make an orange smoothie you will need some pretty basic materials and ingredients. First, you will need 1/3 cup lemonade, 1/3 cup orange juice, about a cup of orange(s), four drinking cups, a knife, a food processor attachment for your blender(or a food proccesor setting) and 8 1 oz frozen mangos cubes and 2 larger 1 oz. strawberries. These ingredents will make 2 servings (12 oz.)
Step 2: Cut the Orange
In this step you will take your orange and simply cut it right in half. (You will only be using half)
Step 3: Separate the Parts
Now you will scoop the insides (of one of the halves) of the orange out. Pour the reamaning orange juice from the scooped orange out into a cup.
Step 4: Blend the Orange
Step 5: Freeze the Fruit
Next take out the frozen fruit from the fridge and place it in the food proccesor with the oranges. If you don't have any frozen fruit you can use normal fruit.
Step 6: Blend the Fruit With the Oranges
Step 7: Pour the Fruit Mix Into the Blennder
Step 8: Add Some Juice
Step 9: Your Done!!!!!!!
Step 10: Calorie Corner
Total Fat Calories Sodium Potasium Carbs. Protien
3.1g 115.25 5.75mg 431.4mg 29.4g 1.2g
***I used tropicana oj and green way organic lemonade. If you use other brands calories may variey.***