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This instructable will show you how to make an easy and cheap pull-up bar you can mount outside. Pull ups are one of the best exercises and hardest ...
The materials list is pretty small, and is pretty flexible, but here is what i used 1 long galvanized pipe 2 shorter pipes 2 elbow pieces 2 mounting ...
First i put the elbows on the smaller pieces like so:
Then screw those pieces into the round mounting brackets:
Next screw both those pieces onto the large pipe, making sure that when it's all together the stand sit flat on the ground and doesn't wobble too much. ...
After it's all put together, mount it somewhere that can take your weight. If you need to, use a stud finder to find studs to mount it to. ...
Now it's time to work out! Try different grips to work our different muscles. If the bar is too much for you to take at once, use a ...
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