If your smoothie looks a little too thick, as it can depend upon the quality of the nondairy yogurt and pumpkin purée, simply add a little more nondairy milk until it reaches a thinner consistency. This makes an excellent and nutritious quick breakfast for mornings when you aren’t feeling too ravenous, or when you’re simply in too much of a hurry to take the time to sit down.
2 cups (470 ml) vanilla soy or other nondairy milk
1¼ cups (290 g) vanilla soy or other nondairy yogurt
½ cup (122 g) pumpkin purée
2 tablespoons to ¼ cup (42 to 84 g) agave nectar, to taste
½ teaspoon rum extract or 1 tablespoon (15 ml) spiced rum
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
Combine all the ingredients in a large-size bowl, whisking vigorously until blended.