This is a contest entry, please Vote for me! Click the top orange ribbon on the top right of this page. =D

You can actually pack a healthy and delicious lunch for just $1. Just roast a whole chicken or buy a rotisserie chicken, prepare some veggies of your choice, add some rice and viola!

Roast Chicken Recipe Marinade:

1/2 Tspn Salt

1 Tspn Paprika

1/2 Tspn Garlic Powder

1/2 Tspn Parsley

1/4 Tspn Thyme

1 Tbsp butter String to tie the chicken

Brussle Sprouts:

Pinch of Salt & Pepper

2 tbsp Honey

Prep chicken as in video. Roast at 350F until thigh temperature reaches at least 165F.

If you don't have a meat thermometer already, get it here: http://amzn.to/1UarzRK

Tips on how to pack and keep things fresh are in the video. Enjoy!

<p>You can't beat lunch for $1.</p>
<p>You can't beat lunch for $1.</p>

About This Instructable



More by BeatTheBush:Auto-On Music in the Bathroom Hack Make a Sous Vide Egg Twitchy Robot Legs With an Arduino 
Add instructable to: