This video will show you how to prepare all of your meals + snacks for the week in just under 2 hours!
Step 1: To Follow Along With the Video, Purchase My E-cookbook: Paleo Cooking Bootcamp for Busy People (paleocookingbootcamp.com)
Paleo Cooking Bootcamp was the name of my award winning cooking class in San Francisco (I was awarded the prestigious "Best of SF" designation by San Francisco Magazine). In the class, my clients would cook with me for 2 hours, and take home all of the food they prepared. The recipes we prepared during each 2-hour class created enough breakfast, lunch, dinner + snack options for the entire week.
My book contains a month's worth of menus from my Paleo Cooking Bootcamp class. For each week's menu, there is a Grocery List, a list showing what order to cook everything (the "Cooking Order"), and recipes with step-by-step instructions + photos. All of the menus can be prepared in 2-3 hours at home.
This book provides a systematized and stress-free approach to how to accomplish healthy eating each week. My clients who followed this plan also enjoyed effortless weight loss (up to 5# per week), and significant improvements in energy.