Okay, this was a recipe I made up last night, I read one other recipe online , but didn't like sound of some of the ingredients, so I redid it. On the side I have some mixed herb potato medallions (bonus material - potato medallion recipe included!) This is an easy meal, tastes great, and makes you look impressive to other people.
Step 1: What you need (for the salmon)
Basic kitchen utensils, pan, oven, spatula, etc....
Salmon steaks (I like sockeye, fresh is best, but this time I used frozen ones. It's what I had)
Fresh ground black pepper (fresh ground is more powerful than preground pepper, use accordingly)
oil (I use olive)