What you will need
1. SLR Camera (or any camera with a manual mode)
2. Monopod (can be omitted if you have a steady hand)
3. moving subject
Step 1: Setting your camera to manual mode
First, make sure that your camera is in manual mode.
On most cameras, this is the M on the mode selection dial.
Along with manual mode, you will also want to change your focus setting to continuous mode.
This allows your camera to continuously focus on and track a moving object as long as you have the shutter release button halfway depressed.