Paracord Bracelet with Monkey Fist Button

Step 3 Wraps and fraps

Hopefully these pics and diagrams will help; if not, there are lots of good knot-tying sites online.
Begin with your single, long piece of paracord; while tying the Fist, try and get it as close to the center of the piece of cord as possible; this will save a lot of cursing and swearing later on when dressing / tightening the knot.

Using the fingers, make 3 turns around the hand; as part of Mountain Ops training, we called these verticals 'wraps'