The wrap used is spiral hitching. A great video on spiral hitching by TIAT can be found HERE .
Step 1: Tools and Materials
1 AA LED Maglight
2. 7 feet of glow in the dark 550 paracord (www.supplycaptain.com )
As a Pro member, you will gain access to download any Instructable in the PDF format. You also have the ability to customize your PDF download.