This is an easy vault that can often come easily. Find a couch that you can get a decent run up to that isn't too high. (1 metre run up will be plenty...
In this instructable you will learn the art of Parkour.(Another variation is known as free running)This instructable will start out with what you need to do before you can start parkour because you need the strength, speed, and flexibility to survive this sport. if you do something stupid that gets you hurt it isnt my fault!
Step 1: Physical training
The Physical training is one of the most important parts of parkour. In the next few steps I will show you what you should be doing to get stronger and how to raise you endurance. When you are doing the physical training you should always have someone with you to encourage to keep going. If you are tired tell yourself to keep going never quit unless you absolutely have to! Also you should stretch before and after every time you exercise! (dont bounce because you could hurt yourself badly)