Introduction: Peanut Butter Chip Mini Muffins

These bite sized muffins are perfect for a great breakfast on-the-go!! They are gluten free and contain no four, oil, or butter! Healthy and delicious!!

Step 1: Peanut Butter Chip Mini Muffins

Ingredients

  • 1 scoop MTS Peanut Butter Fluff Whey (30g)
  • 4 T PB2 (24g) + 2 T water
  • 1 T egg substitute (15g)
  • 2 T unsweetened almond milk (30ml)
  • 2 T unsweetened applesauce (30g)
  • 1/4 t cinnamon (optional)
  • 1/2 t baking powder
  • 1 T mini chocolate chips (14g)
  • sweetener if desired (1 packet)

Instructions

  1. Mix PB2 with water to make a peanut butter consistency. You can sub regular nut or peanut butter and just omit the water
  2. Mix in egg, milk, and applesauce til smooth
  3. Stir in protein powder, baking powder, cinnamon, and sweetener
  4. Add in chocolate chips – try chopped nuts, raisins, peanut butter chips…
  5. Coat muffins pan with nonstick spray or use muffins liners
  6. Fill muffins cups 3/4 of the way full
  7. Bake at 350 for about 10 minutes – adjust time for bigger muffins

Notes

  • Feel free to try other flavors of protein powder!
  • Try adding some chopped nuts! By Kim Hoeltje

12 Mini Muffins – 302 calories 9F 26C 34P

Comments

author
amberrayh (author)2015-04-20

Thanks for sharing this recipe! I hope we see more from you on Instructables in the future.

About This Instructable

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Bio: Wife, nanny, baker, soon-to-be-mommy! I love creating yummy, healthy recipes!
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