Physical Therapy Pulley

Step 8 Tie one end

Tie your rope to one of the handles, being sure to leave a lot of extra slack. I attached mine by tying a figure-8 knot, passing the slack through the eye hook and then doubling it back through the knot. This is a very strong knot commonly used in rock climbing. You can use any knot you want.

Do not pull it tight with your bad arm. This is where the extra slack on the rope comes in!

Step on the slack and pull it tight using your good hand.