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Step 9Attach
Pull the rope through the pulley and secure the pulley to the top of the door frame.
Place your chair at the bottom of the door (should that be your exercise).
Sit in the chair and holding both ends of the rope, give it a gentle tug so that the nut and bolt catches on the other side of the door.
Hold the one knob handle with your bad arm and figure out where your good arm needs to be to pull most effectively. From this you can then figure out where on the rope you need to tie the other handle.
Place your chair at the bottom of the door (should that be your exercise).
Sit in the chair and holding both ends of the rope, give it a gentle tug so that the nut and bolt catches on the other side of the door.
Hold the one knob handle with your bad arm and figure out where your good arm needs to be to pull most effectively. From this you can then figure out where on the rope you need to tie the other handle.
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